In cycling, performance metrics are crucial in training and racing. Among these, Normalized Power (NP) is a sophisticated measure designed to provide a more accurate representation of the metabolic demands of a ride than simple average power. This post will explore Normalized Power, its origins, usage, and its value for
Ever wondered how to measure the steepness of climbs or descents? In cycling, the degree of incline is quantified using percent grade. Understanding percent grade is crucial for cyclists and enlightening for anyone curious about the physics of riding uphill. In this article, we'll explore the concept of
Development meters, or meters of development, is a measurement that specifies how many meters a bicycle will travel with a single revolution of the crank. It's commonly used to assess bicycle gearing, especially in countries that use the metric system. Development meters illustrate how specific gear ratios translate
If you've ever looked into bicycle gearing, you've probably come across the term "gear inches." It's a common imperial measure that gives a rough idea of how far a bike will travel for each revolution of the crank. In this article we&